Strong Women Program
An exercise and fitness program especially for mid-life and older women.
You are invited to participate in the Strong Women Program, now meeting twice a week at the Big Lake Public Library.
This is a national fitness program that is designed to improve muscle strength, balance and flexibility. New classes begin every eight weeks, but you may join at anytime.
Cost is only $5 for the entire eight week session. Come and join our friendly and supportive group.
Classes are held on Mondays and Thursdays at 10 am.
An exercise and fitness program especially for mid-life and older women.
